Adult Fitness

Get your first class free!

Our adult fitness classes are not only a challenging workout—they are loads of fun! These one hour group-led drop-in classes fuse strength and endurance training with ninja challenges. Sessions include a warm-up and cool-down, and may include a varying mixture of the following: metabolic conditioning, strength training, work on specific skills and techniques, obstacle course challenges, and more. At Life Force Ninja we prioritize functional and safe movement and will help you work toward your fitness goals. Some classes will have ninja elements integrated into the workout, and some will use more traditional strength and conditioning elements. One thing is for certain though – at the end of the workout, you will be worn out, and best of all you’ll be STRONGER.

Dynamic Fitness

We provide a dynamic workout program focused on building strength and endurance. What makes this class unique is the opportunity to tap into your inner ninja! We’ll cover functional movements, as well as specific obstacle course skills. These one hour group-led classes will be offered Monday through Friday —workouts will vary from day to day, keeping things fresh and offering new challenges. Workouts are written by our professional trainer Addison, and typically include a warm-up, cardio or metabolic conditioning, parkour footwork exercises or work on a specific section of our ninja course, and a cool down.

Fully Scalable

At Life Force Ninja we train all levels and abilities. Just starting out on your fitness journey? Are you new to obstacles, or are you a seasoned ninja? No matter your skill level, our coaches will help you scale and adapt all workouts to fit your needs day-to-day. We understand the importance of building a foundation of strength through functional movement. Our mission is to help everyone get stronger, more agile, and meet their goals in a safe environment with professional trainers. All in all, our fitness classes provide a dynamic and engaging way to build strength with your peers.

Progress Tracking

Each of our workouts presents an opportunity to try something new or accomplish a skill you’ve been working on. Our coaches will be on hand each and every session to guide you through skills and challenges with an emphasis on safe movement. Progress-based software helps you track your achievements and goals as you go. Though our workouts change from day-to-day, we’ll revisit benchmark skills on a regular basis as a way to track your progress over time.

Adult Fitness Class Offerings

Ninja Fusion

With a huge variety of ninja obstacles as well as fitness equipment at our disposal, our Ninja Fusion workouts are programmed to give you the best of both worlds. These workouts change every day, and will always include at least one ninja obstacle element.

Ninja Circuit

Similar to our Ninja Fusion classes, but in a circuit-based, constantly varied interval timing format. You may spend 20 seconds at one element, or you may spend three minutes. Ninja Circuit will typically include a couple of ninja obstacles, as well as body weight exercises and fitness equipment.

Strength & Conditioning

The sport of ninja requires tremendous strength and body awareness. Our Strength & Conditioning classes are designed to build your baseline fitness and work capacity through use of free weights, barbell, body weight exercises, and functional movements. These classes do not utilize ninja obstacle elements, but they are instrumental in developing the strength needed to succeed on the obstacle course, or any other sport you may be pursuing.

Drop-In Adult Fitness

No prior experience necessary
Must be 16 or older to participate in these classes
Includes all of our adult fitness classes including Ninja Fusion, Ninja Circuit, and Strength & Conditioning
Please register online to guarantee your spot – your first class is free!
For the best experience, we cap our adult fitness classes at 10 participants

$25

Book a Class

Unlimited Adult Fitness Monthly

No prior experience necessary
Full access to all adult fitness classes including Ninja Fusion, Ninja Circuit, and Strength & Conditioning
Billed on a month-to-month basis
Cancel any time
Non-transferable
Must be 16 or older to participate in these classes
Please register online to guarantee your spot for a specific class
For the best experience, we cap our classes at 10 participants

$125

Unlimited Adult Fitness (6-Month)

No prior experience necessary
Full access to all adult fitness classes including Ninja Fusion, Ninja Circuit, and Strength & Conditioning
Paid in full up front, saving you 10% off regular month-to-month price
Cancel after six months, or continue on
Non-transferable
Must be 16 or older to participate in these classes
Please register online to guarantee your spot for a specific class
For the best experience, we cap our classes at 10 participants

$675 (Save 10%)

Unlimited Adult Fitness (12-Month)

No prior experience necessary
Full access to all adult fitness classes including Ninja Fusion, Ninja Circuit, and Strength & Conditioning
Paid in full up front, saving you 15% off regular month-to-month price
Cancel after 12 months, or continue on
Non-transferable
Must be 16 or older to participate in these classes
Please register online to guarantee your spot for a specific class
For the best experience, we cap our classes at 10 participants

$1275 (Save 15%)

1 2 3 4 5

Schedule and Registration

Ready to get into the most fun and challenging fitness class you’ve ever experienced? Register for classes right here online! Simply click on any adult fitness class below to get registered. Not sure it’s for you? Your first class is on us!

Get in touch

Do you have questions about our programming or schedule? Maybe you’re interested in planning a Life Force Ninja birthday party or corporate event. Whatever it is, we’re happy to answer any of your questions. Please send us a message here, and we’ll do our best to answer as soon as possible.