Our Ninja Sport classes build strength through functional movement and exercise, all while developing ninja skills on the course. These classes require no previous experience or fitness level.
Never touched an obstacle before? No worries, we’ve got you covered! Everything in our classes can be scaled to meet personal needs. These classes are designed for kids ages 6 – 12. Teens and adults, check out our Nina Sport Teens/Adults classes!
These in-depth, skill-based classes focus on goal setting and personal development. Participants of these classes will learn a wide variety of functional movements, principles of parkour, and ninja. We focus on exercises and drills that will build strength, body awareness, and mental fortitude—three of the most important aspects of ninja. These are all skills that can be transferred to many different sports and daily life. Come build your ninja skills alongside your peers with expert guidance from our knowledgeable certified coaches! Our goal is to foster a safe, supportive and motivating environment for all.
Calling all new ninjas! If you’re trying ninja for the first time this is the best place to start. Ninja Sport Beginner focuses on building the foundational strength and body awareness necessary for basic obstacles. We’ll work through a variety of different drills and exercises both on and off the course!
No prior experience necessary.
Already a ninja? Take your skills to the next level with our Ninja Sport Intermediate classes. These classes will build upon existing skills and hone in on more specific techniques needed for various obstacles. In addition, we’ll utilize more difficult obstacles, such as the iconic salmon ladder.
To participate in intermediate classes, we do require that athletes are cleared by their coach to move on from beginner. The amount of time spent in our beginner classes will vary from athlete to athlete. Please speak with one of our ninja coaches about advancing into intermediate classes.
Due to Covid, we are taking some extra precautionary measures to make sure our programs are safe for everyone.
Do you have questions about our programming or schedule? Maybe you’re interested in planning a Life Force Ninja birthday party or corporate event. Whatever it is, we’re happy to answer any of your questions. Please send us a message here, and we’ll do our best to answer as soon as possible.