Designed for ages 13 and up.
Our Ninja Sport classes build strength through functional movement and exercise, all while developing ninja skills on the course. Plus, at each class you’ll get a chance to run our Obstacle Course of the Day (OCOD)! These classes require no previous experience or fitness level.
Never touched an obstacle before? No worries, we’ve got you covered! Everything in our classes can be scaled to meet personal needs. These classes are designed for kids ages 13 and up.
These in-depth, skill-based classes focus on goal setting and personal development. Participants of these classes will learn a wide variety of functional movements, principals of parkour, and ninja. We focus on exercises and drills that will build strength, body awareness, and mental fortitude—three of the most important aspects of ninja. These are all skills that can be transferred to many different sports and daily life. Come build your ninja skills alongside your peers with expert guidance from our knowledgeable certified coaches! Our goal is to foster a safe, supportive and motivating environment for all.
Calling all new ninjas! If you’re trying ninja for the first time this is the best place to start. Ninja Sport Beginner focuses on building the foundational strength and body awareness necessary for basic obstacles. We’ll work through a variety of different drills and exercises both on and off the course!
No prior experience needed.
Already a ninja? Take your skills to the next level with our Ninja Sport Intermediate classes. These classes will build upon existing skills and hone in on more specific techniques needed for various obstacles. In addition, we’ll utilize more difficult obstacles, such as the salmon ladder, bird boxes, flying bar totter, and loads more!
To participate in intermediate classes, we do require each student to have complete at least five beginner Ninja Sport classes.
Looking to take your skills to the next level? Join our Life Force Ninja Team! Our team offers dedicated 2-hour practice sessions twice per week, where we delve into advanced techniques, obstacles, and body movements. We also focus heavily on competitive strategies and how to move efficiently and quickly. For serious ninjas, this is your next step.
