Ninja Strength Fusion is a dynamic workout program focused on building strength and endurance. What makes this class unique is the opportunity to tap into your inner ninja! We’ll cover functional movements, as well as specific obstacle course skills. These one hour group-led drop-in classes will be offered six days a week—workouts will vary from day to day, keeping things fresh and offering new challenges. Workouts are written by our trainers, and typically include a warm-up, cardio or metabolic conditioning, parkour footwork exercises or work on a specific section of our ninja course, and a cool down.
Ninja Strength Fusion
Are you ready for the future of fitness? Ninja Strength fusion is not only a challenging workout—it’s loads of fun! These one hour group-led drop-in classes fuse strength and endurance training with ninja challenges. Sessions always include a warm-up and cool-down, and may include a varying mixture of the following: metabolic conditioning, strength training, work on specific skills and techniques, obstacle course challenges, and more! At Life Force Ninja we prioritize functional and safe movement and will help you work toward your fitness goals.