Get fit, have fun, join a community!
With a state-of-the-art ninja gym at your fingertips and a staff of professional trainers, we’ve got you covered. From seasoned athletes to those just starting their ninja journey, there’s something for you at Life Force Ninja.
Rec Ninja Classes
Our Rec Ninja Teen/Adult classes are all about having fun, playing, and developing skills. Our state-of-the-art ninja facility is one of the best in the country, offering a huge variety of ninja and parkour elements to train on. These group-led classes focus on exercises and drills that will build strength, body awareness, and mental fortitude—three of the most important aspects of ninja. These are all skills that can be transferred to many different sports and daily life. Come build your ninja skills alongside your peers with expert guidance from our knowledgeable certified coaches! Our goal is to foster a safe, supportive and motivating environment for all. Designed for ages 13+. No prior experience necessary.
Rec Parkour Classes
Our Rec Parkour Teen/Adult classes are designed to learn and develop the fundamentals and creativity of parkour. These group-led classes focus on parkour skills such as vaults, strides, tacks, plyometrics, laches, and more. These are all skills that can be transferred to many different sports and daily life. Come build your parkour skills alongside your peers with expert guidance from our knowledgeable certified coaches! Our goal is to foster a safe, supportive and motivating environment for all. Designed for ages 13+. No prior experience necessary.
Competitive Team
Our competitive team builds upon our Ninja Sport/Pre-Team classes, providing a place for dedicated ninjas to take their skills to the next level. We focus on building obstacle skills, strategies, techniques, as well as the body awareness and strength needed to succeed in the incredibly demanding sport of ninja. Ninja requires tremendous strength and endurance, so in addition to obstacle work, we also incorporate a significant amount of strength and conditioning into our team programming. We emphasize training for competitions, and travel as a team to various regional ninja competitions throughout Washington, Oregon, and British Columbia as well as national-level competitions across the country.
Open Gym
Ages 5+ and families welcome! Our open gym times are a fantastic way to work on skills on your own or with friends. Knowledgeable coaches will be on duty at all times to promote safety on the course and help with basic tips. These sessions are perfect for family ninja time! A huge variety of obstacles are available, and suitable for both kids and adults. Spend time working on anything you want, or try your hand at various ground course challenges setup by our experienced coaches. All skill levels are welcome! Please note that open gym is not suitable for kids under the age of five. Check out our Micro Ninjas class for kids 3-5 years of age!
Ninja Night
Ninja Nights are all about competitive fun, and are a great way to train for competitions. Competition-style courses will be setup, and participants will take their runs vying for the fastest time and best score. Courses vary from week to week, so you can always expect something new! Podium spots and bragging rights are given to the top three competitors!
Private Training
Are you looking to level up your ninja skills? Training for your next OCR or Spartan race or ninja competition? Simply want some one-on-one time to get started on your fitness journey? We offer private training for all skill levels, no experience necessary. Kids and adults are welcome! Our certified coaches offer a wealth of knowledge and experience that encompasses ninja as well as strength and conditioning.
Get in touch
Do you have questions about our programming or schedule? Maybe you’re interested in planning a Life Force Ninja birthday party or corporate event. Whatever it is, we’re happy to answer any of your questions. Please send us a message here, and we’ll do our best to answer as soon as possible.