Our competitive team builds upon our Pre-Team Curriculum classes, providing a place for dedicated ninjas to take their skills to the next level. We focus on building obstacle skills, strategies, techniques, as well as the body awareness and strength needed to succeed in the incredibly demanding sport of ninja. Ninja requires tremendous strength and endurance, so in addition to obstacle work, we also incorporate a significant amount of strength and conditioning into our team programming. We emphasize training for competitions, and travel as a team to various regional ninja competitions throughout Washington, Oregon, and British Columbia as well as national-level competitions across the country. Our team goals include:

• Fostering a team environment for kids and adults with a shared interest. This includes team-building games and exercises to encourage camaraderie and friendship
• Learning advanced obstacle skills and techniques
• Building strength and endurance needed to be successful on challenging obstacles
• Developing strategies for speed and efficiency on timed course runs
• Treating team members and coaches with respect and supporting everyone’s efforts
• Learning the competitive format and rules of the various competition leagues
• Strongly encouraging and facilitating participation in competitions held at Life Force, as well other regional and national competitions