Rec Ninja Co-Ed Classes

Combining movement and play

This class program is designed to build upon the foundations of ninja, and explore the vast variety the sport has to offer. With a gym full of constantly changing obstacles, these classes will always offer up something new to challenge you. We will focus on stringing together obstacles, training grip, upper body strength, agility, balance, as well as techniques such as generating swing, brachiating, laches, moving with obstacles, and more! Come build your ninja skills alongside your peers with expert guidance from our certified ninja coaches.

State of the art ninja facility

Life Force Ninja is one of the largest dedicated ninja gyms in the country, offering a huge variety of ninja and parkour elements to train on. We change up our obstacles and challenges often to ensure there’s always something new to tackle in our classes.

Certified coaches that care

Our team of ninja certified coaches love to share their knowledge, and are eager to help our students learn the sport! Our goal is to foster a safe, supportive and motivating environment for all.

Class Info + Registration

Class Details

  • Open to late teens and adults, ages 16+
  • Sessions are between 6-12 weeks (see options below for exact session length)
  • Classes are 60 minutes long
  • Bring CLEAN and DRY athletic shoes, we are a shoes on facility
  • This is an intermediate level class, with options to scale up or down in difficulty. We highly recommend prior open gym and/or class experience, as well as a moderate level of baseline fitness to get the most out of these classes. We recommend being comfortable with the following:
    • Hanging from a bar for at least 60 seconds
    • Hanging and swinging between overhead obstacles (including the ability to comfortably hang on one arm)
    • Jumping and landing on feet
    • Falling on mats and carpet foam
    • Moving across unstable/spinning/sliding agility obstacles

Class Cancellation Policy

  • Class sessions may be cancelled for a full refund up to a week before the session start date. Less than a week in advance, a 50% refund will be issued.

Class Make-Up Policy

  • Session-based classes cannot be made up due to limited schedule availability. We will offer up to two open gym credits for missed classes per multi-week session.

Rec Ninja Co-Ed Classes (Ages 16+)

Rec Ninja Co-Ed (Ages 16+) Session B

  • 12-week class block, one class per week (spans 14 weeks, no class over winter break 12/21 & 12/28)
  • Mondays, 6:45–7:45pm
  • Class Dates: 11/30, 12/7, 12/14, (no class over winter break 12/21, 12/28), 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/1
  • Add Unlimited Open Gym membership for $75 (lasts the duration of the session). We find that people excel the most when attending at least one open gym per week in addition to their class. Contact us to add the open gym membership.
  • This is an intermediate level class, with options to scale up or down in difficulty. We highly recommend prior open gym and/or class experience, as well as a moderate level of baseline fitness to get the most out of these classes. We recommend being comfortable with the following:
    • Hanging from a bar for at least 60 seconds
    • Hanging and swinging between overhead obstacles (including the ability to comfortably hang on one arm)
    • Jumping and landing on feet
    • Falling on mats and carpet foam
    • Moving across unstable/spinning/sliding agility obstacles
Register Now

Get in touch

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Do you have questions about our programming or schedule? Maybe you’re interested in planning a Life Force Ninja birthday party or corporate event. Whatever it is, we’re happy to answer any of your questions. Please send us a message here, and we’ll do our best to answer as soon as possible.