Rec Ninja Adult Women’s Classes

Combining movement and play

Led by Life Force Ninja co-owner Becca Margulies, our Adult Women’s Rec Ninja program is designed for women to explore ninja and learn the foundational movements of the sport. The classes will focus on training grip, upper body strength, agility, balance, as well as techniques such as generating swing, brachiating, laches, warped walls, and more! These are all skills that can be transferred to many different sports and daily life. If you’re brand new to ninja and are looking for a place to start, this is it! Come build your ninja skills alongside your peers with expert guidance from Becca, a certified ninja coach!

State of the art ninja facility

Life Force Ninja is one of the largest dedicated ninja gyms in the country, offering a huge variety of ninja and parkour elements to train on. We are always changing up obstacles and challenges to ensure there’s always something new to tackle in our classes.

Certified coaches that care

Our team of ninja certified coaches love to share their knowledge, and are eager to help our students learn the sport! Our goal is to foster a safe, supportive and motivating environment for all.

Class Info + Registration

Class Details

Open to women ages 18+
Sessions are between 6-8 weeks (see options below for exact session length)
Classes are 60 minutes long
Bring CLEAN and DRY athletic shoes, we are a shoes on facility

Class Cancellation Policy

Class sessions may be cancelled for a full refund up to a week before the session start date. Less than a week in advance, a 50% refund will be issued.

Class Make-Up Policy

Session-based classes cannot be made up due to limited schedule availability. We will offer up to two open gym credits for missed classes per multi-week session.

Rec Ninja Adult Women’s Classes (Ages 18+)

Rec Ninja Adult Women’s Session A

6-week class block, one class per week
Mondays, 6:30–7:30pm
Class Dates: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13
Add Unlimited Open Gym membership for $50 (lasts the duration of the session). We find that people excel the most when attending at least one open gym per week in addition to their class. Contact us to add the open gym membership.

Rec Ninja Adult Women’s Session B

7-week class block, one class per week (Thanksgiving week off)
Mondays, 6:30–7:30pm
Class Dates: 10/27, 11/3, 11/10, 11/17, 12/1, 12/8, 12/15
Add Unlimited Open Gym membership for $50 (lasts the duration of the session). We find that people excel the most when attending at least one open gym per week in addition to their class. Contact us to add the open gym membership.

Get in touch

Do you have questions about our programming or schedule? Maybe you’re interested in planning a Life Force Ninja birthday party or corporate event. Whatever it is, we’re happy to answer any of your questions. Please send us a message here, and we’ll do our best to answer as soon as possible.